Joined: 03 Jul 2018
|Posted: Wed Oct 10, 2018 1:56 am Post subject: team， defendant and defence counsel， presiding judge Cai
|What do you know about nutrition? Do you plan out your diet? Would you like to improve your current nutrition plan Adam Shaheen Jersey , or start using one? Are you getting the nutrition you need? If you can't respond to these confidently, take a look at the advice below.
Scour the labels of prepackaged foods. Just because a product is labeled as reduced or fat-free, does not mean they are the best nutritionally. Avoid processed foods when dieting. A good sign to look for is an ingredient list full of clear, unambiguous, natural items. Artificial ingredients make for poor health, and food that contains them needs to be avoided.
Riboflavin is a vital part of eating healthy. It is required to help our body get energy from the other macro-nutrients. It regulates the metabolism and helps the body distribute iron, too. Enriched grain and dairy products are excellent sources of riboflavin.
Getting proper nutrition when you are nursing is important. Protein requirements are high for pregnant women, but due to lack of appetite, the needs often are not met. Have a morning smoothie to make sure that your protein needs are being met. You could even consider adding pasteurized egg whites for added protein. Pregnant women should consider eggs as an excellent source of protein and a way to get a healthy meal with low calories and no fat. Pasteurized eggs must be used to reduce the risk of contracting salmonella.
If you eat out, think about eating only half the portion and letting your partner eat the other half. Sometimes, a meal may have too many calories for one person. By splitting the meal you will save calories and also save money. This is a good way to adopt a healthy diet while still being able to eat out.
Drink lots of water every day. Serve juice or milk on 1 or 2 meals and try not to offer it constantly. If your kids drink milk and juice all day, they might be hungry at dinner time.
Do not focus to much attention on dessert. Do not eat more than a few desserts a week.
You can increase the nutrition in your diet by eating only vegetables for two to three meals a week, even if you do not follow a purely vegetarian diet. Vegetarian meals give your budget and body a break from heavy meat-centered meals.
Sweet potatoes give you starchy comfort food with too many carbs like standrad potatoes. They are a wonderful alternative to regular french fries. Sweet potatoes are really good served with a small amount of sugar and butter. Unlike white potatoes, sweet potatoes offer anti-inflammatory properties.
Avoid the desire to simultaneously change every aspect in your life. It is wise to list everything you would like to change and begin gradually. Start with the worst things like sodas and fried foods, and you will be able to do even harder things once you are more experienced.
Are you a little savvier about nutritional issues? Have these tips left you better equipped to find a nutrition plan that works? Do you know the right things to add to your meals to meet your special needs? Can your diet do more to support your body? The tips presented in this article hopefully helped you answer some of these questions.
TIANJIN， Aug. 2 (Xinhua) -- Zhai Yanmin， an unemployed resident of Beijing， was sentenced to three years in prison with a four-year reprieve after being found guilty of subverting state power Tuesday.
Tianjin No. 2 Intermediate People's Court ordered that Zhai， 55， will have to serve a minimum three-year term should he fall foul of the law within the four-year probation period. The court also deprived Zhai of his political rights for four years.
He pled guilty and declined his right to appeal.
Zhai was first exposed to concepts such as the "color revolutions" and "peaceful transition" online， the court said in a statement. He then joined an underground church led by Hu Shigen and gradually developed plans to overthrow the state socialist system.
Since 2012， Zhai has attempted to incite people to subvert state power by use of the online resources， the court said in a statement.
Zhai， together with underground church members and lawyers， engaged and managed illegal petitioners to organize public gatherings， hype up legal cases and incidents， attack the country's judicial system and carry out activities aimed at subverting the state power and socialist system， the statement said.
These activities endangered the state and society， it added.
"I accept all the charges，" Zhai said in his final statement， "With the help and education of the government， I recognize the severity of my crimes. I plead guilty and express my sincere remorse.
"I am sorry to the country and my family... If I could go back I would never have become a member of hostile forces or associated with those individuals driven by ulterior motives，" he said.
He added that he would like to be used as an example of the consequences of listening to and supporting hostile forces overseas and at home， and to inform the public of the dangers of the so-called "democracy，" "human rights" and "public benefits" flaunted by them as a mask for criminal activities.
The court handed down a light sentence because he confessed， testified against others and repented， according to court statement.
Moreover， the court decided that Zhai posed no major threat to the community， it said.
The second branch of the People's Procuratorate of Tianjin Municipality filed charges against Zhai with Tianjin No. 2 Intermediate People's Court on July 15.
To safeguard the defendant's rights and interests and ensure a fair and efficient trial， a pretrial conference was held on July 22. It was attended by the prosecution team， defendant and defence counsel， presiding judge Cai Shuying said.
During Tuesday's trial， Cai informed the defence team of Zhai's rights and obligations in litigation.
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